Benefits of family meals

According to a survey conducted by the University of Minnesota that appears in the August 2004 issue of The Archives of Pediatrics & Adolescent Medicine, frequent family meals are related to better nutritional intake, and a decreased risk for unhealthy weight control practices and substance abuse. (mealsmatter.org)

Healthy meals start with a plan. A weekly menuis a great way to plan out meals. Here is an example of the menu I have planned for my family next week. (Click on the image to enlarge)